How to care for your enamel

The enamel of our teeth consists of almost 98% of mineral compounds? It is very susceptible to injuries, micro-damages, and to the action of acids found in sweet carbonated and non-carbonated drinks, fruit, wine, sweets and highly processed products.

How to care for your enamel on a daily basis:
– avoid acids and sugars, because their combination is the worst – the acid softens the enamel, and the sugar sticks to it, creating an ideal medium for tooth decay.
– after each meal, gently brush your teeth and floss the spaces between your teeth.
– for dental health, eat more dairy products, legumes, fish and almonds. Avoid processed foods!
– regularly visit a dentist who will check whether there are any cavities in your teeth, as well as the condition of the enamel and bite.